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Psychotherapy: A Very Short Introduction - Tom Burns [Dr Soc] epub

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  Psychotherapy: A Very Short Introduction
  
  Author: Tom Burns, Eva
Burns-Lundgren
  Paperback: 144 pages
  Publisher: Oxford University Press; 1 edition (March 1, 2015)
 
Language: English
  ISBN-10: 0199689369
  ISBN-13: 978-0199689361
  Format: ePub
  
  
  
  Summary:
  
  Psychotherapy
and counselling are now widely available to help people overcome emotional and psychological difficulties in their
lives. They involve spending time with a professional in an emotionally safe and structured relationship to explore and
express the issues that cause distress and difficulty, such as long term self-doubts, relationship problems, or the
impact of a trauma or crisis. As a society, we now take this focus on talking through and understanding our identity and
relationships for granted, but it is hardly more than a century old. 
  
  In this Very Short Introduction,
Tom Burns and Eva Burns-Lundgren trace the development of psychotherapy from its origins in Freud's psychoanalysis to
the range of different approaches - counselling, cognitive behaviour therapy, and other time-limited therapies,
mindfulness, group and family therapies, and many more. Describing the processes central to them all and highlighting
their differences, they demonstrate what problems each therapy are best suited for. They explain the principles behind
the most commonly available types of psychotherapies and provide examples of what patients can expect when they seek
such help. They conclude by examining the practice of psychotherapy - the types of training psychotherapists have, the
safeguards that exist to keep practice reliable, and how one goes about choosing a psychotherapist. [Amazon]
  
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